Our body needs vitamin everyday to supplements our body immune system. That is why I ate fresh fruit on my daily meals three times a day. I know by doing this is not really enough to have a strong body immune system. I am also aware that exercising and by eating the right food are also the right thing to do. Other than that taking food supplements is just an option. I do really care my health that is why I tried so hard to stay away from tempting delicious food and junk food. I also take supplement vitamins everyday. Think about it, not only human who need supplements but animals needs it too. The dog, cat and even horse supplements their body to be strong.