Six years ago I learned about Yoga by word of mouth and then I finally saw it on TV by celebrity endorsers, they show us how it works. I bought a magazine that has basic Yoga poses for the beginners on it. I was hooked since then. Over time I manage to carefully do the Yoga poses without hurting myself. I love how I feel after that. Practicing yoga regularly results in increased flexibility and strengthen muscle tone. Too bad I couldn't make an everyday Yoga routine. I have so many excuses. But whenever I get a chance I do yoga at home even a few minutes of stretching.
Sometimes my husband join me practicing yoga at home. He's the one who pushes me to do it regularly. He bought two yoga towels and yoga mats for us to use. Now I have no choice but do it. Oh well, it only good for me. Namaste! :)